Brown Sugar and Cinnamon Dried Lentils


Here is another original of mine. I don’t think it has really been done before, but my idea was to turn the incredibly healthy lentil (for 1/4 cup it has 120 Calories, 11g fiber, 10g of protein, no fat or salt), into a sweet, tasty snack.

Ingredients

  • 4 oz of lentils (washed in cold water and drained)
  • 2 cups of water
  • 3 tbsp olive oil
  • 3 tbsp of brown sugar
  • 1 tsp of cinnamon

(the last 3 ingredients are approximate)

Directions

  1. Bring water in a pot to boil, then add lentils.
  2. Stir lentils occasionally, bring to boil, turn down to a simmer, and cover.
  3. Wait 20 minutes.
  4. Drain lentils and let dry some (by leaving them in a colander for awhile or placing on a towel.)
  5. Preheat oven to 425º
  6. Mix olive oil with lentils on a baking sheet and spread the lentils out evenly. Put in the oven for five minutes.
  7. While the lentils are in the oven, mix the cinnamon and brown sugar.
  8. Take out lentils and sprinkle the cinnamon-brown sugar mix on the lentils. Mix and coat the lentils.
  9. Put them back in the oven for 5-10 minutes, take it out, and enjoy!

Brown Sugar and Cinnamon Dried Lentils


Here is another original of mine. I don’t think it has really been done before, but my idea was to turn the incredibly healthy lentil (for 1/4 cup it has 120 Calories, 11g fiber, 10g of protein, no fat or salt), into a sweet, tasty snack.

Ingredients

  • 4 oz of lentils (washed in cold water and drained)
  • 2 cups of water
  • 3 tbsp olive oil
  • 3 tbsp of brown sugar
  • 1 tsp of cinnamon

(the last 3 ingredients are approximate)

Directions

  1. Bring water in a pot to boil, then add lentils.
  2. Stir lentils occasionally, bring to boil, turn down to a simmer, and cover.
  3. Wait 20 minutes.
  4. Drain lentils and let dry some (by leaving them in a colander for awhile or placing on a towel.)
  5. Preheat oven to 425º
  6. Mix olive oil with lentils on a baking sheet and spread the lentils out evenly. Put in the oven for five minutes.
  7. While the lentils are in the oven, mix the cinnamon and brown sugar.
  8. Take out lentils and sprinkle the cinnamon-brown sugar mix on the lentils. Mix and coat the lentils.
  9. Put them back in the oven for 5-10 minutes, take it out, and enjoy!

Posted 2 years ago & Filed under lentils, healthy snack, recipe, lentils recipe, healthy recipe, 120 notes

Notes:

  1. ourconsciousskies reblogged this from punar-bhava
  2. fortitudoanimi reblogged this from punar-bhava
  3. punar-bhava reblogged this from fuckyeahlentils
  4. kurrysouljah reblogged this from colinandjessicas
  5. starchdisk reblogged this from backonpointe
  6. evenangelslosethierwings reblogged this from colinandjessicas
  7. juicingitup reblogged this from 278reasons and added:
    how did I not know about this? I have lentils that are just sitting in the pantry.
  8. nofailureforme reblogged this from colinandjessicas
  9. thinnythinnymissskinny reblogged this from backonpointe
  10. mamarunning reblogged this from beckettsaunt and added:
    I have GOT to try this!
  11. fightingtofindfit reblogged this from athinnerslice
  12. st00pidface reblogged this from athinnerslice
  13. sculptingmuscles reblogged this from athinnerslice
  14. katstratf0rd reblogged this from athinnerslice
  15. athinnerslice reblogged this from backonpointe
  16. get-thin-get-free reblogged this from backonpointe
  17. beckettsaunt reblogged this from backonpointe

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